My name is Danny Gill and I am a gas engineer working in
Four months ago I weighed almost 15 stone, I was very
unhealthy, drank every evening and ate far too many takeaways.
When my son was born I realised that I needed to do something about my weight because I knew if
I carried on drinking everyday and eating what I was eating I knew I would have no motivation
and energy to play with my son when he gets older
I had heard about New Image Fitness from a feature in the Evening Courier, so I decided to have
a look on the internet for Personal Training which took me to their site. As I looked through I
noticed that they ran an eight week challenge, this was to be the start of a life changing
experience for me.
So how did I do it?
For two months I did three hours of exercise per week with New Image and half an hours exercise
every day at home. I completely changed my diet, there were no more take aways and beer just
healthy foods and water. I really enjoyed the sessions and after the two months I weighed just
These days I do an hour a week at the gym with New Image
and two hours of running a week on my own. I limit my takeaways to one a week and I only
drink in moderation.
I feel a lot better now,
not feeling tired anymore and I am glad I did something about my weight when I did.
Just to finish off I would like say thank you to Jago and his team for helping me achieve my
Danny showed one of the best improvements in fitness we have ever
seen in such a short space of time and he lost a huge 28.6lbs, a massive 15cm off his waist and
an amazing 5.7% body fat - Well done Danny!
find out more about the techniques Jago uses in his NEW 4 Week Diet, click here now -
4 Week Diet